Books : Turning the Mind Into an Ally

Books : Turning the Mind Into an Ally

Turning the Mind Into an Ally

by: Sakyong Mipham



Turning the Mind Into an Ally
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Average Rating:  out of 5 stars
Sales Rank: 44213










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Binding: Paperback
Dewey Decimal Number: 616
EAN: 9781573223454
ISBN: 157322345X
Label: Riverhead Trade
Manufacturer: Riverhead Trade
Number Of Items: 1
Number Of Pages: 256
Publication Date: January 06, 2004
Publisher: Riverhead Trade
Release Date: January 06, 2004
Sales Rank: 44213
Studio: Riverhead Trade










Editorial Review:

Item Description:
Sakyong Mipham shows how to cultivate a strong stable mind and no longer live 'at the mercy of our moods.' His stories and wisdom from American culture, as well as from the great Buddhist teachers, help demystify this essential discipline and place it in the framework of Western culture. Accessible, practical, and clear, it provides readers with the necessary tools for taming the mind.



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Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - * Turning the Mind Into an Ally ...
Insomnia was keeping me awake in the middle of the night. I had tried several different things, all to no avail. Mipham's book showed me how to stop my mind from jumping steadily from one subject to the next. With Mipham's meditation technique I can be asleep within a few minutes.



Rating: 5 out of 5 stars - * A great read for anyone in the Western Hemisphere who is interested in Buddhism ...
This is a great book, I've gone back to it many times. It is not the definitive text on Buddhism, and does not try to be. It is an easy to read, thought provoking and wonderful piece. Strongly recommended for those who are beginning their meditation practice, and who want to learn more about Buddhism through meditation.



Rating: 5 out of 5 stars - * Can You Use a Mental Tune-Up? ...
Some people go to a chiropractor for a spinal adjustment; I turn to this book time and again when I'm in need of a mental and emotional adjustment. And even aside from the meditation itself, when I'm stressing too much over things I can't control, or spending too much time thinking about what or who is frustrating me, the teachings in this book have given me the tools to put things in perspective, not as I might wish them to be but as they are and that is a GREAT thing! It would not be overstated to say this book has changed my life in the three years since I first read it.

Multi-tasking with work, kids, home, etc., I began to notice my memory failing me more and more often. Though I probably don't meditate long enough or often enough, I am so uplifted afterward. When I meditate in the morning, my whole day is better for it. There is something about fucusing on the breath that makes it easier to focus on anything better. Whenever I find my thoughts wandering, I narrow things down to the breath and the thing I'm actually doing and everything else falls away. I've learned something about the discipline that's necessary to pay attention to the here and now and thus, my memory is improved because I'm now paying attention in the moment and everything has a better quality to it. It's really that simple.

Like other reviewers, I go through my phases of reading this book before bed. It's soothing and calming and I feel more optimistic. the philosophy is so well laid out here and accessable and useful to anyone, even if you don't practice the meditation - but I hope you will... I am so grateful to have stumbled upon this one!



Rating: 5 out of 5 stars - * A 10-Star Book! Awesome Writer/Great Teacher! ...
This book was a pleasure to read. The message was awesome and the metaphorical teachings are a work of art! This author transcends Buddhism. He is not trying to sell Buddhism as a religion. He teaches the readers how to calm the mind chatter to reach a level of abiding peace and to become leaders, helping others to reach a stage of enlightenment. The goal of all of this is happiness and it deals with changing ones focus from self-centeredness and seeking bliss from external things to serving others and learning what is real and what truly brings lasting joy.

The author uses a clever horse analogy throughout the book and brings it all together with an extraordinary and delightfully skilled culmination. I had to stop and take a deep breath and contemplate on how much thought went into weaving this teaching and metaphor summarizing the lesson with a beautiful mind picture in less than two paragraphs.

I have read and reviewed many great books on Mindfulness meditation. This book takes that meditation to another level of Shamatha and Contemplative meditations for "Turning the Mind Into an Ally," discovering truth, appreciating life and becoming an example for others to emulate.

It is by far worth much more than a 5-star review! Buy it now. You will be glad you did!



Rating: 5 out of 5 stars - * Removing the Clutter from your Mind ...
Sayong Mipham has produced an easy to digest book involving the basic principles of meditation. At the risk of being overly simplistic, "Turning the Mind into an Ally" involves removing the clutter that crowds the mind. To employ Mipham's own metaphor, our minds often run wild like a horse which needs to be corraled and trained. Even through simple techniques that only involve breathing, one can focus the mind. Yet Mipand's instruction does not stop here as he takes the reader through further levels. I am hesistant to summarize the book further as Mipham states his case much better than I ever could for him.

Although I am a Christian, I have long been interested in Buddhism and the principles of meditation. As Thomas Merton explored in his lifetime, Buddhism has more parallels with Christianity than one might think. In reality, this book is written for a wide audience and can appeal to divergent people including those with only the most basic knowledge of Buddhism.


Ally an Into Mind the Turning


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