Editorial Review:

Item Description:
The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.









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Disc 1:

1. Introduction to Sleep Solutions
2. Sleep Relaxation Meditation
3. Countdown to Sleep (five minutes)
4. Countdown to sleep(ten minutes)

Rating: - * Sleep Soundly ... A few nights ago, I listened to Sleep Solutions for the first time and it definitely works. In the introduction Dr. Shapiro gives the listener very detailed instructions for falling asleep and then throughout the rest of the entire CD she coaches the listener into falling asleep by using a very pleasant and soothing voice as tranquil music in the background plays on. Because of the very noisy area that I live in, sleep is something that I do not get enough of. By listening to the Sleep Solutions CD, I managed to block out all of the noise from my very loud and non-stop party neighborhood and fall asleep soundly. In the morning, I woke up well rested and less stressed. Rating: - * Sleep Solutions is Just That ... Roberta Shapiro's sleep meditation techniques has given me the tools to overcome nighttime stress and finally get to sleep. Her suggestions are empowering, and useful in a variety of sleep and stress reduction situations. Each time you listen to it, you take away even more of the useful techniques she provides. Once you have tried her CD, you will see how much better it is to use her guided meditation rather than trying to achieve a lesser result using medication. Rating: - * Put me to sleep ... I purchased The Calming Collection-Sleep Solutions for my 10 year old son. He hates it and so it's of no use. BUT if he would listen to it, it would work. We both listened to it together and we were both asleep within 10 or 15 minutes. I'll use it myself next time I can't sleep. Rating: - * A WONDERFUL GIFT FOR DENTAL PATIENTS! ... This cd is wonderful! I give it to my patients to help them relax and they really appreciate it. I use it all the time and recommend it highly. Rating: - * works, but needs some polish ... Roberta Shapiro's Sleep Solutions CD works; it does help me fall asleep. My only complaint is that the background music is mixed too loud relative to the narrator's voice. If you turn the track down, you can't hear the narrator. If you turn it up, the background music is loud. Even with the above caviats, I still give Roberta's CD a positive recommendation: it does help me fall asleep.