Bestsellers > Books > Stress Management
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Getting Things Done: The Art of Stress-free Productivity(more) »rank: 411594by: David Allen
: :Is your workload overwhelming? Does it just keep mounting up while your stress levels reach fever pitch? In Getting Things Done David Allen teaches you how to keep a clear head, relax and organise your thoughts while implementing the methods that he has introduced at organisations like Microsoft, Lockheed and the US Department of Justice: Learn the 'do it, delegate it, defer it, drop it' principle to empty your in-tray. Handle e-mail, paperwork and unexpected demands in a system of self-management. Plan and progress projects. Reasses goals and stay focused. Apply the two minute rule when deciding what to do now and ... |
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Who Moved My Cheese : An Amazing Way To Deal With Change In Your Work And In Your Life(more) »rank: 87235from: Simon & Schuster Audio
: :Who Moved My Cheese? Is a simple parable that reveals profound truths about change. It is an amusing and enlightening story of four characters who live in a 'Maze' and look for 'Cheese' to nourish them and make them happy.'Cheese' is a metaphor for what you want to have in life -- whether it is a good job, a loving relationship, money, a possession, health, or spiritual peace of mind. And 'The Maze' is where you look for what you want -- the organization you work in, or the family or community you live in.The characters are faced with unexpected change. Eventually, ... |
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You Can Heal Your Life(more) »rank: 866223by: Louise Hay
: :Truly can change your life to one of self-acceptance and joy. Powerful exercises successfully assist people with major health problems to dissolve the fears and causes at the root of their disease. 4 cassettes. Review:If you haven't seen Hay House's Lifestyles series of gorgeous gift books, there is no better way to acquaint yourself than with publisher/author Louise Hay's You Can Heal Your Life. A bestseller for many years, You Can Heal Your Life has been republished with bright, beautiful illustrations in full, living color and exquisite typography--each and every page is a work of art by artist Joan Perrin Falquet. ... |
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It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff(more) »rank: 25388by: Peter Walsh
: :When you think of what it will take to clean your house, are you so overwhelmed you throw up your hands and cry, 'It's all too much'? Do you dream of having a closet where your clothes aren't crammed in so tightly that you can actually get to them? Is your basement filled with boxes of precious family mementos you haven't opened in ten years but are too afraid to toss? Are your kitchen counters overrun with appliances you've never used? Do your kids play in the living room because there's no room left in their playroom? If somewhere along the way ... |
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The Anxiety & Phobia Workbook(more) »rank: 66572by: Edmund J. Bourne
: :Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new ... |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness(more) »rank: 1715by: Jon Kabat-Zinn
: :“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.”–Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, ... |
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Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now(more) »rank: 92094from: New World Library
: :Eckhart Tolle has shown readers how to free themselves from 'enslavement to the mind' and achieve an awakened state of consciousness throughout their lives. This CD contains the essence of Tolle's teachings, with meditations and straightforward techniques for quieting thoughts, seeing the world in the present moment, and finding a path to 'a life of grace, ease, and lightness.' Review:This manual-style book instantly dives into Eckhart Tolle's principles of 'living in the moment,' which could be a jarring experience for readers who haven't read his preceding book, The Power of Now. For the initiated, though, this makes an excellent companion guide--rich ... |
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When Things Fall Apart: Heart Advice for Difficult Times(more) »rank: 188264from: Shambhala Audio
: :To listen to an audio excerpt online in MP3 format, click here.How can we go on living when things fall apart—when we are overcome by pain, fear, and anxiety? Pema Chödrön’s answer to that question contains some spectacularly good news: there is a fundamental happiness readily available to each one of us, no matter how difficult things seem to be. To find it, according to traditional Buddhist teaching, we must learn to stop running from suffering and instead actually learn to approach it—fearlessly, compassionately, and with curiosity. This radical practice enables us to use all situations, even very painful ones, as means ... |
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)(more) »rank: 2799by: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning
: : The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the 'go-to' source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll ... |
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Wherever You Go, There You Are(more) »rank: 1894by: Jon Kabat-zinn
: :The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience. Review:In his follow-up to Full Catastrophe Living--a ... |


![]() The nüvi 360 comes with hands-free bluetooth wireles technology. See side view. |
![]() Browse your stored pictures with an easy-to-use JPEG viewer. |
![]() The device sports a handy MP3 player, letting you play songs stored on SD memory cards. |
In addition, you can easily look-up and dial numbers from your personalized phone book or from your phone's call history log. Don't know the phone number for your destination? Simply find and dial it from nüvi's database of more than six million points of interest -- including hotels, restaurants, stores, and attractions.
Navigation and Entertainment with Ease
For starters, the nüvi 360 includes a high-sensitivity integrated GPS receiver that offers exceptional performance and reception. The unit's flip-up antenna includes an MCX-type connector for optional external GPS antenna connection. Preloaded software features maps of Europe or North America, and it includes automatic routing, 2D or 3D map perspective, turn-by-turn voice directions that speak street names, and a fingertip touch screen interface -- making navigation as easy as it gets.
But navigation is just the beginning. Like the nüvi 350, the nüvi 360 also includes many entertainment and travel tools including an MP3 player, audio book player, JPEG picture viewer, travel alarm, and currency converters.
The nüvi 360 features a bright, 2.8 x 2.1-inch TFT display with white backlight for easy readability. At 3.87 x 2.91 x 0.87-inches (WxHxD) and just 5.1 ounces, the unit is small enough to be placed on the dashboard with the included suction mount, or into your pocket for easy transportability. The unit also features Garmin Lock -- an advanced anti-theft feature that disables the unit from performing any functions until you type in a specific four-digit PIN or take the unit to a predetermined location. A built-in lithium ion battery will give you up to eight hours of power, and an included 12/24 volt adapter cable will let you run the navigator off your vehicle's power. An AC battery charger is also included.
A built-in Travel Kit that includes sample MP3s and audio books will get you started with entertainment, and with the unit's SD memory card expansion slot you can add optional software, such as language and travel guides. A USB port is also included for loading and updating data.
What's in the Box
Gamin nüvi 360, Preloaded City Navigator NT North America or Europe (full coverage), vehicle suction cup mount, AC charger, 12/24 volt adapter cable, dashboard disk, USB interface cable, carrying case, owner's manual, and quick reference guide.

![]() This pocket sized personal travel assistant has a super bright, sunlight-readable color screen. See side view. |
![]() Easy control via the simple touch screen. |
![]() Weather reporting available with bright, colorful graphics. |
Speaking of keeping you safe, the nüvi 680 lets you make hands-free calls so you can talk freely during your worry-free driving. By integrating Bluetooth wireless technology with a built-in microphone and speaker, you can pair your nüvi with any compatible Bluetooth phone and talk hands-free while staying focused on the road. You no longer have to fumble with your phone's handset to answer a call or dial a number, just tap the 680's screen and you're instantly connected. And with 1-touch dialing for your POIs, you can quickly and conveniently call ahead to make reservations or get needed information.
![]() Simply insert a memory card to enjoy pictures, songs, and audiobooks. |
![]() You can also use the mini-USB port for tranferring files directly to the memory card. |
In additional to all this functionality, the nüvi 680 includes many must-have entertainment and travel tools such as an MP3 player, an audio book player (subscription to Audible.com required), and a JPEG picture viewer so you can take your favorite music and pictures with you wherever you go. This unit also features a world travel clock with time zones, a currency converter, a measurement converter, and a calculator so that wherever you travel it will be easy to know what you are getting and keep track of your costs. The MP3 player lets you browse music by artist, album, and/or song, while the optional audio books may be purchased from Audible.com which features over 70,000 hours of audio programs. What's more, the nüvi 680 allows further customization via optional software such as a travel guide, savings programs and language translation on plug-and-play SD cards for all your travel needs.
The Garmin nüvi 680 comes with a built-in, high-sensitivity, WAAS-enabled GPS receiver, and lets you view and operate it via its bright, LCD TFT touch-screen, wide-screen display that measures 4.3 inches (diagonal) and has a resolution of 480 x 272 pixels with 64,000 colors and a white backlight. As a whole, the nüvi 680 measures 4.9 x 2.9 x 0.9 inches (W x H x D), and weighs only 6.2 ounces for easy portability. This unit provides you with from three to seven hours of battery life (depending on use) via its rechargeable lithium-ion battery, and comes with Garmin Lock, which is an anti-theft feature to protect your investment. While you can add software via the SD card slot, the Garmin nüvi 680 also lets you interface via high-speed USB for loading data, though users should note that, like most USB mass storage devices, this unit is not compatible with Windows 95, Windows 98 or Windows Me.
![]() The nüvi 680 comes ready to go right out of the box with preloaded City Navigator NT street maps, including a hefty points of interest (POIs) database with hotels, restaurants, fuel stops, ATMs, and more. |

