![Peggy Cappy's Stress Relief: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series](http://ecx.images-amazon.com/images/I/51nyrAQygmL._SL160_.jpg)
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Peggy Cappy's Stress Relief: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series
(more) »rank: 3008by: Peggy Cappy
: :Stress and anxiety have reached epidemic proportions in the 21st century. Most of us have too much to do, too many places to be, too many people who need us, too many demands requiring more of our attention than ever before. It is all just too much! How can we manage to stay healthy and balanced? What can we do to enhance the life we have? Peggy Cappy's Deep Relaxation for Stress helps you to achieve that balance. In a few short minutes of listening to Peggy's soothing voice, you experience a deep and restorative relaxation that improves the way you feel. ...
![Peggy Cappy's Back Care: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series](http://ecx.images-amazon.com/images/I/51HZqa28RVL._SL160_.jpg)
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Peggy Cappy's Back Care: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series
(more) »rank: 18781by: Peggy Cappy
: :Peggy guides you through a powerful and deep guided relaxation of the back muscles for relief from tension and pain. Then, in what makes this relaxation technique so effective, Peggy helps you to focus and direct your mind to keep the back muscles aligned and strong. It is a truly healing combination, a fully relaxed back and a mind that is working to keep you pain free. Simply by listening to Peggy's calm and comforting voice, you will feel a peaceful and restful relaxation to free you of the tension that causes muscular back pain.
![Peggy Cappy's Total Relaxation: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series](http://ecx.images-amazon.com/images/I/51UlvvDeDdL._SL160_.jpg)
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Peggy Cappy's Total Relaxation: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series
(more) »rank: 14822by: Peggy Cappy
: :Peggy Cappy's Total Relaxation CD introduces you to three different approaches to her guided relaxation. Do you know the value of Total Relaxation? Many people are unaware of relaxation's numerous benefits. During total relaxation, your brain works differently, creating many positive changes in your body, like decreased blood pressure, heart rate and muscular tension. Other benefits may include improvement of immune system functioning. Relaxation also gives mental benefits, such as better memory, learning, and creativity. You may find increased patience and greater overall energy so that you perform your daily tasks better. Who wouldn't want enhancement like that? The best news is ...
![Peggy Cappy's Before Surgery: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series](http://ecx.images-amazon.com/images/I/51Ze29IqtxL._SL160_.jpg)
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Peggy Cappy's Before Surgery: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series
(more) »rank: 82086by: Peggy Cappy
: :Peggy Cappy's Before Surgery Relaxation CD will help you prepare for a surgical procedure through her guided relaxation. If the idea of surgery makes you feel stressed, help is at hand. Peggy Cappy's Deep Relaxation for Before Surgery is designed to reduce pre-surgery anxiety and much more. Studies have shown that by practicing relaxation in preparation for surgery, you decrease both pain and the need for pain medication following surgery. Relaxation may even shorten the length of your hospital stay. Also, by learning how to deeply relax, you will actually strengthen your immune system and make the most of your body's healing ...
